John Simpson 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
319
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
April 23, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 24 | 147 |
| 5:15.5 | 1,250 | 2:06.2 | 174 | 899 | 25 | 140 |
| 5:12.3 | 2,500 | 2:04.9 | 180 | 917 | 24 | 153 |
| 5:12.1 | 3,750 | 2:04.8 | 180 | 919 | 24 | 158 |
| 5:08.8 | 5,000 | 2:03.5 | 186 | 939 | 24 | 159 |
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Workout Graph
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