John Simpson 4000m row
4,000
Meters
16:27.0
Time
2:03.3
Pace
258
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
April 24, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,000 | 2:03.3 | 186 | 941 | 26 | 145 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 25 | 136 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 25 | 150 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 25 | 155 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 27 | 171 |
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