John Simpson 4000m row
4,000
Meters
16:21.2
Time
2:02.6
Pace
260
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
April 25, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.2 | 4,000 | 2:02.6 | 190 | 953 | 260 | 26 | 143 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 63 | 25 | 134 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 25 | 145 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 25 | 152 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 28 | 177 |
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Workout Graph
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