John Simpson 4000m row
4,000
Meters
16:45.5
Time
2:05.6
Pace
253
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
April 26, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.5 | 4,000 | 2:05.6 | 176 | 905 | 253 | 25 | 140 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 25 | 133 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 895 | 63 | 24 | 139 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 919 | 64 | 25 | 154 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 953 | 65 | 25 | 158 |
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Workout Graph
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