John Simpson 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
316
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
April 27, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 25 | 145 |
| 5:19.7 | 1,250 | 2:07.8 | 167 | 875 | 25 | 139 |
| 5:17.2 | 2,500 | 2:06.8 | 171 | 889 | 25 | 150 |
| 5:16.2 | 3,750 | 2:06.4 | 173 | 895 | 24 | 155 |
| 5:05.7 | 5,000 | 2:02.2 | 191 | 958 | 25 | 168 |
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