John Simpson 4000m row
4,000
Meters
17:02.6
Time
2:07.8
Pace
249
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
April 28, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.6 | 4,000 | 2:07.8 | 168 | 876 | 25 | 140 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 135 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 25 | 143 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 24 | 150 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 25 | 160 |
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Workout Graph
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