John Simpson 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
314
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
April 30, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 25 | 140 |
| 5:20.2 | 1,250 | 2:08.0 | 167 | 873 | 26 | 135 |
| 5:18.5 | 2,500 | 2:07.4 | 169 | 882 | 25 | 144 |
| 5:17.8 | 3,750 | 2:07.1 | 170 | 886 | 25 | 152 |
| 5:12.0 | 5,000 | 2:04.8 | 180 | 919 | 25 | 160 |
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