John Simpson 4000m row
4,000
Meters
16:20.0
Time
2:02.5
Pace
260
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
May 02, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 4,000 | 2:02.5 | 190 | 955 | 27 | 147 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 26 | 135 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 26 | 149 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 27 | 163 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 29 | 175 |
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Workout Graph
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