John Simpson 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
314
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
May 03, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 891 | 314 | 24 | 141 |
| 5:22.3 | 1,250 | 2:08.9 | 163 | 860 | 77 | 25 | 134 |
| 5:17.6 | 2,500 | 2:07.0 | 171 | 884 | 78 | 24 | 146 |
| 5:16.8 | 3,750 | 2:06.7 | 172 | 886 | 78 | 24 | 153 |
| 5:11.6 | 5,000 | 2:04.6 | 181 | 924 | 80 | 24 | 160 |
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