John Simpson 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
314
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
May 04, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 24 | 141 |
| 5:20.1 | 1,250 | 2:08.0 | 167 | 873 | 25 | 135 |
| 5:18.6 | 2,500 | 2:07.4 | 169 | 881 | 24 | 144 |
| 5:15.7 | 3,750 | 2:06.2 | 174 | 898 | 23 | 149 |
| 5:12.0 | 5,000 | 2:04.8 | 180 | 919 | 24 | 158 |
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