John Simpson 5000m row
5,000
Meters
21:22.8
Time
2:08.2
Pace
310
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
May 09, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 870 | 25 | 136 |
| 5:23.5 | 1,250 | 2:09.4 | 162 | 855 | 25 | 132 |
| 5:22.9 | 2,500 | 2:09.1 | 162 | 859 | 25 | 140 |
| 5:20.9 | 3,750 | 2:08.3 | 165 | 869 | 25 | 147 |
| 5:15.7 | 5,000 | 2:06.2 | 174 | 898 | 25 | 155 |
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