John Simpson 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
309
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
May 16, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 864 | 309 | 23 | 143 |
| 5:24.1 | 1,250 | 2:09.6 | 161 | 855 | 77 | 24 | 130 |
| 5:22.5 | 2,500 | 2:09.0 | 163 | 859 | 77 | 23 | 154 |
| 5:21.3 | 3,750 | 2:08.5 | 165 | 862 | 77 | 23 | 162 |
| 5:19.1 | 5,000 | 2:07.6 | 168 | 879 | 78 | 23 | 159 |
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