John Simpson 5000m row
5,000
Meters
21:06.9
Time
2:06.6
Pace
314
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
May 23, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 314 | 25 | 142 |
| 5:21.7 | 1,250 | 2:08.6 | 164 | 861 | 77 | 25 | 135 |
| 5:19.8 | 2,500 | 2:07.9 | 167 | 878 | 78 | 24 | 147 |
| 5:16.7 | 3,750 | 2:06.6 | 172 | 898 | 79 | 24 | 155 |
| 5:08.9 | 5,000 | 2:03.5 | 186 | 943 | 81 | 25 | 165 |
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