John Simpson 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
317
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
May 25, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 25 | 147 |
| 5:19.5 | 1,250 | 2:07.8 | 168 | 877 | 25 | 140 |
| 5:17.9 | 2,500 | 2:07.1 | 170 | 885 | 24 | 154 |
| 5:14.9 | 3,750 | 2:05.9 | 175 | 902 | 25 | 159 |
| 5:04.3 | 5,000 | 2:01.7 | 194 | 967 | 25 | 171 |
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