John Simpson 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
319
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
May 30, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 26 | 149 |
| 5:17.3 | 1,250 | 2:06.9 | 171 | 889 | 26 | 140 |
| 5:15.3 | 2,500 | 2:06.1 | 174 | 900 | 25 | 153 |
| 5:11.7 | 3,750 | 2:04.6 | 181 | 921 | 25 | 162 |
| 5:02.5 | 5,000 | 2:01.0 | 198 | 979 | 26 | 173 |
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