John Simpson 4000m row
4,000
Meters
16:31.8
Time
2:03.9
Pace
257
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
May 31, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 4,000 | 2:03.9 | 184 | 932 | 25 | 158 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | 150 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 24 | 163 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 25 | 168 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 25 | 178 |
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Workout Graph
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