John Simpson 4000m row
4,000
Meters
16:39.0
Time
2:04.8
Pace
255
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
June 06, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.0 | 4,000 | 2:04.8 | 180 | 918 | 27 | 159 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 | 156 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 26 | 165 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 27 | 169 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 27 | 178 |
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Workout Graph
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