John Simpson 4000m row
4,000
Meters
16:35.9
Time
2:04.4
Pace
256
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
June 07, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 4,000 | 2:04.4 | 181 | 924 | 26 | 152 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 26 | 145 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 26 | 155 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 26 | 161 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 27 | 167 |
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Workout Graph
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