John Simpson 4000m row
4,000
Meters
16:52.3
Time
2:06.5
Pace
251
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
June 13, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,000 | 2:06.5 | 173 | 894 | 26 | 144 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 26 | 135 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 26 | 147 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 26 | 154 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 26 | 163 |
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