John Simpson 4000m row
4,000
Meters
16:39.0
Time
2:04.8
Pace
255
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
June 14, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.0 | 4,000 | 2:04.8 | 180 | 918 | 255 | 26 | 157 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 27 | 152 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 26 | 159 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 919 | 64 | 26 | 168 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 26 | 179 |
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