John Simpson 4000m row
4,000
Meters
16:29.8
Time
2:03.7
Pace
257
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
June 20, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.8 | 4,000 | 2:03.7 | 185 | 935 | 257 | 27 | 154 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 27 | 147 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 922 | 64 | 26 | 161 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 27 | 167 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 27 | 174 |
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Workout Graph
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