John Simpson 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
318
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
June 21, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 25 | 148 |
| 5:16.9 | 1,250 | 2:06.7 | 172 | 891 | 25 | 143 |
| 5:16.4 | 2,500 | 2:06.5 | 173 | 894 | 25 | 153 |
| 5:13.6 | 3,750 | 2:05.4 | 177 | 910 | 24 | 160 |
| 5:03.1 | 5,000 | 2:01.2 | 196 | 975 | 26 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.