John Simpson 4000m row
4,000
Meters
16:43.6
Time
2:05.4
Pace
254
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
June 23, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.6 | 4,000 | 2:05.4 | 177 | 910 | 26 | 147 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 26 | 139 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 25 | 152 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 26 | 163 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 26 | 167 |
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Workout Graph
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