John Simpson 4000m row
4,000
Meters
16:42.0
Time
2:05.2
Pace
254
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
June 24, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.0 | 4,000 | 2:05.2 | 178 | 913 | 24 | 153 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 143 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 23 | 158 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 24 | 168 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 25 | 172 |
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Workout Graph
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