John Simpson 4000m row
4,000
Meters
16:43.1
Time
2:05.3
Pace
254
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
June 27, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.1 | 4,000 | 2:05.3 | 178 | 911 | 254 | 26 | 145 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 63 | 26 | 134 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 896 | 63 | 25 | 152 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 920 | 64 | 26 | 159 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 951 | 65 | 26 | 163 |
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Workout Graph
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