John Simpson 4000m row
4,000
Meters
16:52.8
Time
2:06.6
Pace
251
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
July 31, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 4,000 | 2:06.6 | 172 | 893 | 26 | 153 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 26 | 147 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 26 | 159 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 26 | 167 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 26 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.