John Simpson 4000m row
4,000
Meters
16:45.9
Time
2:05.7
Pace
253
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
August 01, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 4,000 | 2:05.7 | 176 | 905 | 25 | 156 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 | 149 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 25 | 161 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 25 | 169 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 25 | 181 |
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Workout Graph
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