John Simpson 4000m row
4,000
Meters
16:58.2
Time
2:07.2
Pace
250
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
August 02, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 4,000 | 2:07.2 | 170 | 884 | 24 | 151 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 145 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 23 | 160 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 23 | 164 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 23 | 171 |
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