John Simpson 4000m row
4,000
Meters
16:56.2
Time
2:07.0
Pace
250
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
August 04, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,000 | 2:07.0 | 171 | 887 | 26 | 150 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | 141 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 25 | 155 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 26 | 164 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 26 | 174 |
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Workout Graph
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