John Simpson 4000m row
4,000
Meters
16:46.8
Time
2:05.8
Pace
253
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
August 06, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 4,000 | 2:05.8 | 176 | 904 | 25 | 155 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 | 151 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 25 | 158 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 25 | 164 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 25 | 174 |
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