John Simpson 4000m row
4,000
Meters
17:08.8
Time
2:08.6
Pace
247
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
August 09, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 4,000 | 2:08.6 | 165 | 866 | 24 | 156 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | 152 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 24 | 161 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 24 | 165 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 24 | 168 |
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