John Simpson 4000m row
4,000
Meters
16:55.3
Time
2:06.9
Pace
251
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
August 11, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000 | 2:06.9 | 171 | 889 | 24 | 150 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 24 | 144 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 23 | 151 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 23 | 159 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 24 | 172 |
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Workout Graph
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