John Simpson 4000m row
4,000
Meters
16:58.7
Time
2:07.3
Pace
250
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
August 12, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 4,000 | 2:07.3 | 170 | 883 | 25 | 147 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 25 | 142 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 24 | 152 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 24 | 159 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 25 | 164 |
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