John Simpson 4000m row
4,000
Meters
16:58.1
Time
2:07.2
Pace
250
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
August 15, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.1 | 4,000 | 2:07.2 | 170 | 884 | 25 | 140 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | 131 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 24 | 141 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 25 | 152 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 25 | 157 |
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