John Simpson 4000m row
4,000
Meters
16:56.2
Time
2:07.0
Pace
250
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
August 16, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,000 | 2:07.0 | 171 | 887 | 25 | 153 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | 146 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 24 | 158 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 25 | 165 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 25 | 169 |
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Workout Graph
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