John Simpson 4000m row
4,000
Meters
16:45.7
Time
2:05.7
Pace
253
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
August 19, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 4,000 | 2:05.7 | 176 | 906 | 25 | 148 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 25 | 140 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 24 | 156 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 24 | 159 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 25 | 174 |
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Workout Graph
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