John Simpson 4000m row
4,000
Meters
16:53.1
Time
2:06.6
Pace
251
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
August 21, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 4,000 | 2:06.6 | 172 | 893 | 25 | 145 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 25 | 142 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 24 | 149 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 25 | 156 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 25 | 162 |
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