John Simpson 4000m row
4,000
Meters
17:04.5
Time
2:08.0
Pace
248
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
August 22, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.5 | 4,000 | 2:08.0 | 167 | 873 | 24 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 23 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 23 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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