John Simpson 4000m row
4,000
Meters
16:56.8
Time
2:07.1
Pace
250
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
August 23, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.8 | 4,000 | 2:07.1 | 170 | 886 | 250 | 25 | 142 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 62 | 25 | 137 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 865 | 62 | 25 | 146 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 24 | 152 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 949 | 65 | 25 | 165 |
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Workout Graph
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