John Simpson 4000m row
4,000
Meters
16:47.6
Time
2:05.9
Pace
252
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
August 25, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.6 | 4,000 | 2:05.9 | 175 | 902 | 25 | 148 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | 143 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 25 | 154 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 25 | 158 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 25 | 163 |
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Workout Graph
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