John Simpson 4000m row
4,000
Meters
16:55.5
Time
2:06.9
Pace
250
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
August 26, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 4,000 | 2:06.9 | 171 | 888 | 24 | 143 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 | 134 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 24 | 151 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 24 | 155 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 24 | 165 |
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Workout Graph
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