John Simpson 4000m row
4,000
Meters
16:46.3
Time
2:05.7
Pace
253
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
August 29, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.3 | 4,000 | 2:05.7 | 176 | 905 | 25 | 152 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 25 | 152 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 25 | 161 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 25 | 165 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 26 | 164 |
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