John Simpson 4000m row
4,000
Meters
16:57.7
Time
2:07.2
Pace
250
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
August 30, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.7 | 4,000 | 2:07.2 | 170 | 885 | 25 | 139 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 25 | 134 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 24 | 143 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 24 | 151 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.