John Simpson 4000m row
4,000
Meters
16:50.4
Time
2:06.3
Pace
252
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
September 01, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 4,000 | 2:06.3 | 174 | 897 | 26 | 145 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 26 | 138 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 25 | 147 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 26 | 153 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.