John Simpson 4000m row
4,000
Meters
16:46.9
Time
2:05.8
Pace
253
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
September 08, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.9 | 4,000 | 2:05.8 | 176 | 904 | 24 | 149 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 25 | 141 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 24 | 154 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 24 | 167 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 24 | 167 |
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Workout Graph
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