John Simpson 4000m row
4,000
Meters
16:44.7
Time
2:05.5
Pace
253
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
September 09, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,000 | 2:05.5 | 177 | 908 | 26 | 142 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 132 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 26 | 143 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 26 | 159 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 26 | 162 |
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Workout Graph
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