John Simpson 3000m row
3,000
Meters
12:21.5
Time
2:03.5
Pace
193
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
September 11, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.5 | 3,000 | 2:03.5 | 185 | 938 | 193 | 25 | 146 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 25 | 142 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 921 | 64 | 24 | 160 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.