John Simpson 3000m row
3,000
Meters
12:21.0
Time
2:03.5
Pace
193
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
September 12, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 25 | 149 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 | 147 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 25 | 155 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 25 | 173 |
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Workout Graph
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