John Simpson 4000m row
4,000
Meters
16:45.8
Time
2:05.7
Pace
253
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
September 15, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.8 | 4,000 | 2:05.7 | 176 | 906 | 253 | 24 | 145 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 25 | 138 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 891 | 63 | 24 | 149 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 24 | 158 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 952 | 65 | 24 | 166 |
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Workout Graph
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