John Simpson 4000m row
4,000
Meters
16:41.8
Time
2:05.2
Pace
254
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
September 16, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.8 | 4,000 | 2:05.2 | 178 | 913 | 25 | 142 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 132 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 25 | 148 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 25 | 155 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 26 | 166 |
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Workout Graph
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